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A 4 month, private 1:1 Emotional Healing Program

for millennials from dysfunctional families

living with unhealed relational trauma & wounding

Experience 16 weeks of tailored 1:1 coaching and support

through trauma-informed, holistic methods that emphasize on healing your relational wounds by befriending and regulating

your nervous system and transforming your self-relationship

from within...

So you can start living life as your most self-connected,

self-attuned, self-empowered, and 'whole' self!

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Does this sound like you?

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  • You come from a dysfunctional family system, you were raised in a toxic environment by emotionally immature, abusive, neglectful, manipulative, authoritative or narcissistic parents / parent figures, and you're carrying a lot of anger, resentment and bitterness towards them because of that

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  • You are beyond exhausted from carrying the weight of the masks you've been wearing and overlooking the real-life impacts              of your upbringing, and you know you've reached the point where you're no longer able to ignore them

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  • You live majority of your life through the lens of your emotional wounds, toxic conditioning and limiting belief systems and you deeply yearn to experience a different way of living

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  • You feel completely disconnected from yourself, from your body and emotions, and from the world around you

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  • You have a damaged self-relationship and more often than not you end up being your own worst enemy

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  • You have a deeply negative self-image and very low self-worth, self-belief, self-trust, self-confidence and self-esteem

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  • You're carrying a lot of unexpressed grief, sadness and disappointment from the childhood you desperately craved for but never had, and you're unable to fully accept your story and make peace with your past

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  • You strongly crave to be yourself and express yourself freely to your family and you want them to acknowledge and accept your truth as is, but you still don't feel seen, heard or understood by them so you constantly seek external love and validation instead

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  • You feel like you've spent your entire life trying to make your parents / parent figures happy, and even as a grown, independent adult, you're still unable to live for yourself because you just don't know how to not live for them

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  • You live with an innate sense of shame, guilt and insecurity because of the messaging you received from your environment as a child and what you made it mean about you

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  • You feel lost and lonely even around your near and dear ones because "they don't get you", and because you no longer resonate  with or subscribe to their beliefs, perspectives and ways of living

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  • Your mind-body system is stuck in survival mode, there is a lack of harmony between your inner and outer worlds, and you're simply going through the motions to get by your days

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  • Your self-awareness and trauma awareness seem to be increasing but so is your anxiety and frustration around not being able to channel this awareness towards acceptance and healing​​

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  • You have a deep sense of hopelessness and helplessness, you constantly worry about yourself and where your life is headed,          and you often wonder if things will ever change for you or if this will forever be your reality​

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If even half of these statements hold true for you...

 

I'm sorry that this has been your life experience!

 

And I get it.

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These statements actually summarize my own not-so-distant-past self (and to some extent even my present self) to the T,

so believe me - I TOTALLY GET IT!

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Your inner experience is not pretty and it's never been easy to navigate.

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For as long as you can remember you’ve felt 'broken' and 'fragmented' - like there’s something wrong with you that you can neither properly explain to anyone, nor are you able to 'fix' yourself.

 

And in an attempt to make sense of this 'unexplainable, unfixable world' and keep yourself safe within it, you developed several different beliefs and identities, coping strategies, and stress response patterns to help you navigate this journey.

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For example:​

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  • You fulfil your need for love, connection and validation through pleasing, appeasing and impressing other people, both in your family and outside of it

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  • You actively engage in self-betrayal, self-abandonment and self-rejection in order to fit into the roles that you have been expected to play all your life

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  • You believe you’re meant to 'stay small and play small' so you find different ways to self-sabotage and prevent your own growth

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  • Your inner critic is unforgiving and it doesn’t let even the smallest of failures, mistakes, limitations or imperfections slide by      without beating you down about it

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  • Stress, anxiety, irritation, and emotional exhaustion are everyday experiences for you and you frequently get overwhelmed                by the intensity of these emotional states​

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  • You have a lot of repressed anger and shame and you either still default to suppressing these emotions as they surface, or you express them in ways that are harmful to you as well as your relationships

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  • You get extremely reactive when you’re emotionally triggered and you often have irrational, exaggerated or unwarranted reactions and display child-like stubbornness and throw child-like tantrums when you do

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  • You frequently oscillate between feeling anger and frustration against your parents / parent figures and then feeling shame and guilt because of that

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  • You constantly attune to the needs and feelings of those around you and adjust or modify your own in order to seem acceptable      or relatable to them

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  • You are hyper vigilant and you live with a consistent underlying feeling of fear, anxiety and worry about the next big thing that's going to go wrong in your life

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  • You live with an innate sense of shame, guilt and insecurity that dominates your inner experience and controls the way you show up in the world

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  • You are extremely harsh on yourself and you constantly engage in self-criticism, self-shaming and self-loathing - self-compassion, self-kindness and self-forgiveness don’t come to you easily at all

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  • You often wallow in self-pity and compare yourself to others who appear to 'have it all together' or seem to be 'ahead of you in life'

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  • You periodically shift between desperately clinging on to the hope of better days ahead, to completely losing all hope that your life will ever look any different

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These are just a few of the many, MANY ways in which you learnt to create space for yourself in this complex world, and over the years these patterns have become extremely familiar to you and have given you a deep sense of safety and security.

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But you'd agree that they're far from healthy, and even though they provide an illusion of safety, they don't support your wellbeing at all!

They keep you stuck and stagnant in your misery, they pull you back from any kind of healing, growth or expansion, and they hold you captive within that feeling of being fragmented.

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And that's why I created WHOLE Again - to help you interrupt and break free from these patterns so you can slowly start to shift from that feeling of brokenness to a sense of wholeness!

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Ujjwal's content on trauma and inner child healing has always resonated with me
so I was very excited to work with him!
His approach to coaching is thoughtful, accepting and very supportive,
and he provides you with tools to help you navigate the journey of healing
through self-reflection, meditation and somatic awareness.
It's hard to not get excited about the next lesson because the information
is so thought-provoking and leaves you with the desire to dig down further!
No doubt a lot of effort, time and love has gone into constructing this program!


- Mary (USA)

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At its core, WHOLE Again is designed to foster more mind-body wholeness in your daily life by helping you become more aware of,      and more attuned to your complete emotional landscape - including all the different parts and aspects of you that make up this inner experience - and changing your relationship with it at the root level.

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This program is grounded in trauma-informed methods and seeks to get you to this level of wholeness via a unique blend of a whole host of powerful healing modalities and principles:

  • Nervous system & somatic work

  • Polyvagal Theory

  • Parts work (Internal Family Systems)

  • Inner child & self-reparenting work

  • Mindfulness

  • Art & creative expression

  • Cognitive psychology

  • Compassionate inquiry

  • Mindful movement

  • Journaling

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By the end of this program, you will...​

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  • Understand the role of the autonomic nervous system in your trauma and healing, get to know, understand and befriend your own nervous system, and learn practical tools and techniques to start regulating it

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  • Gain somatic awareness, establish somatic safety within your body, increase somatic capacity within your physiology, and begin turning to your somatic intelligence for expanded awareness and deeper healing

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  • Transform your self-relationship from the inside-out and become your own best advocate and friend

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  • Become more comfortable turning inward for guidance and support from your own inner wisdom, despite the inner noise

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  • Establish a deep connection with your inner child, rebuild trust and confidence with them, and learn how to become the parent for them they never had

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  • Have a deeper understanding of your trauma identity and begin to shift towards your true identity

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  • Learn how to identify your self-limiting parts that are currently running your life, take control back from them, and start running the show yourself

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  • Understand your coping mechanisms and survival strategies a lot better and learn how to rise above them

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  • Begin to transmute your self-criticism, self-judgement and self-loathing into self-honoring, self-compassion and self-forgiveness

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  • Feel more confident and empowered to face your fears and do the hard but necessary things required for your healing, growth        and expansion​

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  • Be well equipped with tools and practices to bring you back to a grounded, centered state whenever you feel off balance​

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  • Walk away with a higher sense of self and deeper empathy and compassion for yourself and your life story

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  • Start to detach from your survival brain, rewire your brain structure and build new neural pathways and synaptic connections, and tap into your core creative potential

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  • Feel a renewed sense of purpose and meaning and experience new excitement and zest for life

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If you feel called to explore this program with me and have me guide you through the current phase of your

healing journey, get yourself on to the waitlist and be the first to know when slots open up!

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